Rebound Exercise

Rebound exercise or “Rebounding” is a type of low-impact exercise usually performed on a device known as a rebounder — sometimes called a "mini-trampoline".

It can be highly aerobic — full-on sprints and interval training are ideal on a rebounder, because it does not jar the physical body anywhere near as much as does hard ground — or it can be very slow and gentle, with only a gentle rocking taking place.